Hynosis for Women, providing hypnosis in New Jersey NJ
HomeServicesLose WeightQuite SmokingManage Stress Improve SleepEnhance PerformanceOvercome fearEmpowering Childrent and Teens with HypnosisSuccess StoriesCredentials BioPay OnlineIn the PressQ and AHow to Select a Hypnotist in New JerseyContact
Improve Sleep

It’s hard to function at your best when you’re not getting enough sleep. You wake up tired and go through the day feeling sluggish, unfocused, and irritable. Poor sleep habits can impact your sense of well-being, your work, your relationships—and can lead to ill health and accidents. Hypnosis is a highly effective, gentle, drug-free way to relieve sleep problems for many people.

A Stressed and Overactive Mind
Daily worries, stresses, and troubling thoughts can make it difficult to relax and fall asleep. You lie in bed, hoping for sleep, but have trouble pushing aside concerns. Or, perhaps you fall asleep promptly only to wake up later with your mind churning, as you replay unpleasant events or latch on to worries about the future. Your muscles tense and you just can’t seem to get comfortable.

Sleep Enhancement - A Natural Benefit of Hypnosis
Improved sleep is a natural benefit of hypnosis because hypnosis induces deep relaxation. Even clients who use hypnosis for other issues report that they sleep more soundly. Through the combination of hypnosis techniques and coaching sessions, the Sleep Improvement Program will...

  • Uncover factors contributing to your sleeplessness.
  • Provide hypnotic suggestions that induce sound sleep.
  • Prompt your mind and body to easily relax and let go of worrisome thoughts.
  • Educate you in proper "sleep hygiene."
  • Empower you to use self-hypnosis to reinforce improved habits.
Hypnosis Program for Improving Sleep Quality
Using hypnosis, you can relax your body and mind, sleep more soundly, wake up refreshed, and release worries and negative thinking. Motivated clients typically experience dramatic changes within three sessions - and often report substantial changes after the first session.

The Sleep Improvement Program is designed as a multi-session program (three to six sessions) to adequately address issues impacting your sleep. Initially, three sessions are scheduled. At the end of the third session, we’ll look at your progress and determine if additional sessions are appropriate. You will become a "partner" in the process of relaxation and sleep enhancement. That means taking a few minutes each day to practice self-hypnosis and to listen to a reinforcement CD.

What to Expect at Your First Visit: Using Hypnosis to Relieve Sleep Problems
Expect your first visit to be pleasant, informative, and relaxing—and to be a springboard for helping you reach your goals. Our first meeting will include:

  • An intake that will allow me to gather information about your sleep patterns, overall health, and lifestyle habits.
  • A review of the Sleep Improvement Program folder, which includes specific suggestions and a reinforcement CD.
  • A conversation about hypnosis and how it works.
  • A hypnosis session that is tailored to your needs; and includes key suggestions, a range of hypnotic techniques, and leaves you with an "I will do it!" attitude.
  • A brief discussion of the experience.
  • Basic instruction in self-hypnosis.
Follow-up visits last about 50 minutes, and include a discussion of your progress, a client-centered hypnosis session, and additional goal-setting. Make your mind work for you, rather than against you—and get ready to succeed!

"You are the Gardener of Your Own Being."

Rhoda Kopy, BS, CH, ACH
Call 732-270-0080
Nationally Certified Consulting Hypnotist, NJ & Transition Coach
1541 Route 37 East, Suite E, Toms River, NJ 08753
Providing Hypnosis and Coaching Services throughout New Jersey and the tri-state area


Website www.HypnoForWomen.com : Hypnosis for Women and Adolescents/Teens/Childen in New Jersey

View our services:
hypnosis to stop smoking
hypnosis for losing weight
hypnosis to improve sleep
hypnosis to manage stress
hypnosis to enhance performance
hypnosis to overcome fear
empowering children and teens with hypnosis
all hypnosis services
Hypnosis for Women (and children, adolescents/teens) provides hypnosis services throughout New Jersey, including Ocean County, Monmouth County, Atlantic County, Burlington County, Middlesex County, and Mercer County - including, but not limited to Toms River, Beachwood, Bayville, Brick, Forked River, Lacey, Barnegat, Point Pleasant, Jackson, Manchester, Whiting, Tuckerton, Freehold, Marlboro, Manalapan, and Red Bank.

Rhoda Kopy, Hypnosis for Women Visit our Facebook page Subscribe to my "ClearMind Matters" newsletter and receive a FREE download – "Am I a Good Candidate for Hypnosis?" quiz.
"ClearMind Matters," my monthly newsletter, will engage your mind and spirit, and offer suggestions for living a more empowered and vibrant life. It’s short, sweet, and sometimes quirky. Notices of discounts and special events will be included. Enter your email (privacy protected), and feel free to pass this on to friends.

Copyright 2006-2023. All Rights Reserved.
Rhoda Kopy Phone: 732-270-0080
Hypnosis for Women by New Jersey Hypnotist Rhoda Kopy
1541 Route 37 E.
Toms River, NJ 08753

lose weight
quit smoking
manage stress
improve sleep
  enhance performance
overcome fear
empowering children/teens
success stories
credentials & bio
  pay online
in the press
q & a
select a hypnotist in new jersey

Hypnosis for Women is a Professional Hypnosis and Coaching Service since 2004 located at 1541 Route 37 East, Toms River, NJ. Hypnosis in Toms River, hypnosis in Ocean County, hypnosis in NJ for weight loss, stop smoking, stress, fear of driving, driving confidence, pain management, stop drinking, alchohol dependence, public speaking, procrastination, motivation, and sleep.