Following are just a few of the many success stories in my practice. They were extracted from thank-you notes, emails, survey forms, voicemails, and summary sheets. To honor confidentiality, identifying information has been deleted.

Hypnosis for Weight Loss / Healthy Eating

• "Thanks so much—not just for helping me to lose weight, but for helping me feel better about myself and be so much more in control. It was much easier than I expected. I hardly have any cravings like I used to, and I’ve altogether stopped that nighttime eating habit. My energy level is way up—partly because you motivated me to get off my rear end and exercise. I’m doing more in general and people have mentioned that my mood seems lighter, and it is! Thanks for all your suggestions, your support, your confidence in me—and especially for helping me to feel confident with myself."

• "I wanted to give you an update. I’m down almost 12 lbs. and plan to lose at least 8 more. I’m doing really well, especially considering lots of visits from friends and family. The suggestions you implanted, both in person and on the CD, have been helpful in getting me to say ‘No!’ at the times I need to. I have established smarter eating patterns and will not return to the previous ones. Thanks so much."

• ”Just a note to let you know how well I am doing, thanks to you. I was getting dressed for church yesterday morning, and it was very chilly out, so I took a jacket from my closet to see if it would fit. Guess what?! It was actually loose on me. I was so happy to be able to wear it again. I hadn’t worn the blazer in over a year, and I just had to write and tell you about it. I still listen to my CD once in a while—it makes me feel so relaxed and motivated at the same time. Thanks again.”

• "I went to two birthday parties with lots of cake and other goodies, within a four-day period. The sweets didn’t affect me in the least— and it was such a wonderful thing! Amazing!!! I feel strong and I know it’s working. And, I will continue to make it work. Thanks again. Thank you! Thank you!"

Hypnosis for Smoking Cessation

• "I can’t believe how great I’m doing! After smoking a pack a day for almost 50 years, I wasn’t entirely sure if it would be possible to stop. But I did—and I had almost no cravings. Even though you showed me craving control techniques, I really didn’t have to use them. I feel terrific. My eyes seem clearer, if that makes any sense. My breathing is better. I’m knitting again. I’m even going to the gym! Thanks for everything."

• "When I came to see you, my husband and I had recently separated, and I was feeling low. Part of me wasn’t so sure it was a good idea to attempt to stop smoking now—and the other part of me felt like I needed to start my life over and make positive changes. I was sick of the heaviness in my chest, worrying about my health, the smell, the embarrassment, the feeling that those toxic sticks were controlling me. I don’t know why, but I couldn’t stop on my own, even though I was only smoking about 6 cigarettes a day. Now that I’m a non-smoker, my life is so much better. I can breathe! I can feel good about myself. My kids are so happy, too—they were worried about me. I keep remembering what you said about ‘hanging up’ on urges and being a ‘clean air breather.’ I feel powerful—and I’m going to be a PR person for hypnosis."

• "I was smoking two packs a day and feeling so disgusted with myself. I hated the smell and the taste and how it made me feel, but it was a huge part of my life. And now it’s not—thanks to you, our sessions, the self-hypnosis you taught me, and the wonderful CD. It feels so good not to have to keep stopping what I’m doing and smoke. I’m a lot more productive now. And you helped me realize the link between drinking and smoking. I’m sleeping a lot better and my mind isn’t racing the way it used to. I feel better in so many ways now."

Hypnosis for Sleep / Stress / Confidence
"I knew all the methods I had tried in the past were quite futile, and whatever little relief I did get as far as a good night’s sleep was concerned, was either short-lived or unhealthy (the use of sleep aids). I had no preconceived idea of what would happen at my session. I went because I was feeling desperate. Sleep has been impossibly elusive for the past 6-7 years. The sessions with you changed my life. You are such a good listener that you managed to help me with issues and problems that were far beyond mere sleeplessness. I have managed to make healthier food choices (and no longer have the several large chocolate bars that I consumed daily for many decades) and I feel a lightness of mood that I haven’t felt in ages. I am sleeping better with the help of your sleep CD, which I listen to nightly. When I wake up in the morning I feel refreshed and happy. And with the explanation of the benefits of self-hypnosis, you gave me a way to handle any future possibility of a sleep setback or any kind of a life setback, for that matter. I feel stronger than I have in years. A lot of confidence has returned and I am working on my ‘can-do’ attitude. I feel like my best self again. I can’t thank you enough for helping me get my life back. My sessions with you made a powerfully positive impact on me."

Hypnosis for Stress
"I thoroughly enjoyed working with you on my ‘de-stressing’ efforts. As a very driven, strong Type A personality, I approached hypnosis with skeptical optimism. My stress level was extreme and on-going for several years, and it was beginning to adversely affect my health. I’m glad I decided to give myself the gift of empowerment and a more peaceful approach to living my life. After a few sessions with you, I’m more relaxed and feel empowered to handle stressful situations. I now know that I can redirect and refocus my coping mechanisms in a more calm and controlled manner. As far as I’m concerned, everyone should give themselves the gift of peace of mind, body and spirit—through the use of your hypnosis services."

Hypnosis for Discomfort / Stress / Worry
"For over 10 years, I was dealing with a lot of physical issues and stress. Between the fibromyalgia, the IBS, the constant feelings of fatigue, foggy thinking, I felt like my life was on hold. That’s changed now. I’m feeling so much better in all aspects of my life. I’m even doing yoga and taking dancing lessons. I’m back to doing projects around the house. My pain level is way down and my self-esteem is way up. I’m even feeling more assertive. I’m a lot less cranky, and my family has definitely noticed that."

Concentration / Work Performance
"Thank you for all that you did for me during our sessions, and for teaching me self-hypnosis. It’s a great tool that I’m sure I will use for the rest of my life. I feel like my brain has been cleaned and de-cluttered. There was a lot of junk in there. I got good news today—I got the promotion! I still have to go through the working test period, but I feel I won’t have a problem passing. I feel much more focused and less worried. Thanks again for your help."

Hypnosis for Testing / Studying
"I passed my Boards—and just had to let you know! The results came in today. I knew I was making great strides after my visits with you—it felt like everything was finally sinking in. And, I set up a study plan, as you suggested, and I made the effort to stick to it. I really did feel calm and relaxed as I walked into the room for the exam, and everything went smoothly. I was able to easily recall information, I felt loose and relaxed, and I knew I was doing well. It’s amazing—when I think about how sick I was making myself just thinking about studying and taking the exam, before I came to see you. I love the self-hypnosis you taught me—and the CD is fantastic, too. Thank you for all you’ve done."

Hypnosis for Confidence in Relating to People
"I can’t thank you enough for helping me! I can really do and say things now, that before, I couldn’t. I am much more comfortable speaking in class now and even having discussions with my teachers. I’m a lot better with my friends and am learning to be more outgoing. I feel like my real personality is able to come through. You were kind, understanding, and professional. My mom and I are most appreciative."

Hypnosis for Performance - Dance
"I did it! I won 16 first place dance awards and a bunch of second and third place awards - so many, I lost count! The suggestions were soooooooo there!!! I just thought about my superior dancing talent, my safe place, being playful, and feeling my power! Thank you so much."

Hypnosis for Performance - Sports
"I’m on an elite high school softball league, and I was hitting the ball fine during practice, but then couldn’t hit during a game. I’d get tense, swing late, and just not focus. It was important to improve because I want to get recruited by an Ivy League school. After my first session, there was a major change. Even though my team lost the next game, I made contact each of the three times I was at bat, and I got a single. When the coach said, "good job," it made me feel great. Then, at the next game, I hit a double in the first inning—it was my best game of the year. I’m still using the CD nightly and doing my self-hypnosis. I feel a lot better about playing and I’m enjoying it a whole lot more."

Hypnosis for Fear of Elevators
"I’m calling you from vacation, and want you to know I’m in a high-rise hotel and going up and down the elevators—just because I can! My family can’t believe that after all these years of being afraid and refusing even to set foot in an elevator—that I’m doing it now. Finally! My visits with you helped so much, and I feel so much stronger, like I can do anything I set my mind to. I still do my self-hypnosis every day just because it feels good. Thanks for helping me feel strong and powerful."

Hypnosis for Fear of Driving
"Living in the city, I didn’t really need to drive. So when we moved out here, that changed. I was terrified at the thought of getting behind the wheel, and I’d feel my heart pounding and get sweaty. Of course, I kept telling myself, ‘You won’t be able to drive,’ over and over. You said it was like I was self-hypnotizing—in a negative way. I can’t believe the difference after three sessions with you. I’m driving—to the bank, to the mall, all over the place. And I’m aware of any negative self-talk—and not buying into it—just like you said. What a difference it is—feeling free to go where I need to go and do what I need to do."

Hypnosis for Fear of Enclosed Spaces
"I had the closed MRI—and it went great. I’m even planning a trip by plane soon to visit my kids. I’m so grateful that I read the article about you in the paper. Before our sessions, if I had to be in an enclosed area, I felt like I couldn’t breathe. I felt trapped. My heart would pound and my muscles would get so tight. That’s changed now—and I’m using the self-hypnosis you showed me—for so many things. Thanks—I’m glad I came to see you."

Hypnosis for Fear of Vomiting
"You made such a difference in helping me get over my fear of vomiting and my excessive worrying about eating, as a result of that. Words can’t even express how grateful I am. You genuinely cared about me and were so empathetic. I think that had a lot to do with why hypnosis worked so well for me—it wasn’t just the process—it was that you are so genuine and real and loving. I was just so moved by the kind of person you are. Thank you so much. I will always be grateful to you."